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Group classes
Small group classes of up to 12 people are held weekly and are suitable for all levels. The energy and direction each class takes reflects the composition of the group and specific issues are addressed as necessary. Each class ends with a period of relaxation to leave the body feeling refreshed. If you have no prior experience of yoga please book an individual session to learn basic postural alignment and yogic principles before joining a group class.
Sunday 20.00 - 21.30 - gentle yoga, breathwork and meditation
Monday 19.30 - 21.00 - hatha yoga (CURRENTLY FULL)
Tuesday 10.00 - 11.30 - hatha yoga
Wednesday 09.30 - 11.00 and 19.30 - 21.00 (CURRENTLY FULL) - hatha yoga
Thursday 10.00 - 11.30 - hatha yoga
Single classes cost 15 euro. A series of classes can be paid per six-week term: From 5 September until 14 October the fee is 78 euro for one class per week (13 euro per class), and 144 euro for two classes per week (12 euro per class).
Payment is by cash or by bank transfer to the Inspiration asbl account 363-0384062-79. Please mention your name and the details of the transfer!
Yoga Workshops
Workshops are held periodically on Sunday mornings from 09.30 to 12.30 and on Tuesday evenings from 19:00 to 22:00 to deepen your yoga practice and understanding of yogic concepts. We explore different themes each time, ranging from correct postural alignment to Ayurvedic principles to improve overall health. Please check the Updates page for the latest programme.
The cost is 30 euro - payment in advance ensures your place.
Yoga Therapy Individual classes (75 minutes) - by appointment
Yoga is a marvelous support for finding physical and emotional balance to face life's challenges. Individual classes provide a safe and personalized space to explore your unique path to better physical and mental well-being. Depending on the need, we can work with the body and mind using yoga postures, breathing exercises and relaxation techniques, as well as yogic and Ayurvedic approaches to relevant lifestyle and health improvements.
We can also work with the energetic body, which is affected by thoughts, attitudes and emotions, through an understanding of the Chakras (our bodies main energy centres) and their Archetypes - which relate to issues in our life. It's like coaching for the soul!
The cost is 60 euro per individual class, or 75 euro if I come to you.
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